A fable about the magical kitchen Let’s play a game! Imagine this hypothetical situation where someone rings your doorbell, on the other side you find a person standing with a takeaway pizza. The person has a stranger offer: “I’ll give you a piece of this pizza but you have to do everything I ask you…
Category: wellbeing
Spring cleaning time: Are you working on your mental brules?
How often do you look yourself in the eye and work on your mental blocks? This is such an uncomfortable thing to do (what to even say about writing about it), yet inseparable from one’s growth. Today I feel like flexing that vulnerability muscle and opening up about mine. So listen up. Ever since my…
My experiments with sleep and morning routines that led to an increased quality of life.
It was 21:50, I was about to turn off my phone for the night, when an email from Thrive Global – an online magazine, set up around the topic of wellness and well-being – popped in. The newsletter was dedicated to celebrating the World Sleep day. “Do you have a sleep role model? Do you have a nightly…
3 lessons about femininity that I’ve learnt from my dad. It’s time to celebrate it in all of its forms.
During the childhood and teenage years, my dad has been the best representation of a “real man” for me. He is assertive, has a firm opinion, he knows what he wants. He took care of the family income, plans and “masculine household chores”. Yet, his character was my blessing in disguise, as his firmness and rationality…
3 steps to support your team members in times of adversity
As a Training & Development Specialist in a personal growth company my work has one goal – to empower my team to thrive and grow not only as specialists but as extraordinary human beings too. Thus, recently I have been exploring a topic of failing and vulnerability as part of a work culture. My belief…
Thoughts under the palm tree 